Are you tired of feeling “not good enough”?
Do you always have an endless to-do list, pushing yourself to do it all? Constantly caring for others and suppressing your voice, wondering, “When is my turn?”
It’s time to move into the present. It’s time to calm your mind, play, and laugh. Being is enough.
Learn How to Care for Yourself
In our 5-week interactive, experiential workshop starting in November 2024, you’ll learn how to:
- Prioritize self-care and self-compassion.
- Experience love for yourself.
- Calm your nervous system and regulate stress.
- Meet your needs of safety, satisfaction, and connection.
Led by Doris Polak Kuder and Paula Nowak Droog, both graduates of Dr. Gabor Mate’s study, this workshop is designed to help you embrace self-compassion and transform core belief of not being good enough into thriving energy.
Doris brings 12 years of pharmaceutical industry experience, where she learned how stress at work impacts our health and well-being. Paula, a former school principal in Canada with 30+ years of experience, specializes in the well-being of educators, caregivers, and students.
Why Join This Workshop?
- Meet Your Needs: You’ll discover how prioritizing well-being opens the door to success by fulfilling your needs.
- Master Self-Regulation: Learn practical tools and techniques to calm your nervous system and reduce stress.
- Find Balance: Shift from being a marathon runner of constant care to an interval sprinter, addressing your needs as they arise throughout the day.
What Others Are Saying:
- “I’ve never felt so calm and relaxed.”
- “I learned how to authentically pause and integrate self-care into my life.”
- “This was exactly what I needed. I now understand what compassion for myself feels like.”
- “After the “I Am Already Good!” workshop, for the first time in my life, I truly felt that it’s okay to be exactly who I am. I always struggled with the belief that I wasn’t good enough, but now I know how important it is to take care of myself, to give myself love and compassion. The workshop gave me practical tools to calm my mind and recognize when I need a break. Altogether, it brought me inner peace and healthier relationships with others. Doris and Paula have such amazing energy!”
Your investment: 390 EUR
Includes
- 5 weekly meetings
- 120 minutes live workshos
- 5 weeks
- Wednesday from 16:30 to 18:30 CET (06/Nov, 13/Nov, 20/Nov, 27/Nov, 04/Dec/2024)
- Each week: self-care tools, life-changing insights, homework.
Join us and create a healthier, calmer, and more compassionate life.
For any questions about the program, feel free to reach out to me at doris@dorispolakkuder.com
Spaces are limited, so secure your spot now! Click below to begin your journey toward self-compassion and well-being. If you decide to withdraw after the first session (by November 8, 2024), you can do so without any obligation. We’ll refund your payment, retaining only 25 EUR for administrative costs.
The workshops are designed to open inner doors, helping you find the answers you’ve been seeking. They will include discussions on trauma, which may be emotionally challenging for some participants. I’m here to support you through this process. However, participation is not recommended for those in acute distress. This workshop is not a substitute for professional medical or therapeutic advice.
Overcome the struggle of not being enough!