I remember looking at this picture, seeing child innocence, pure joy, love and gratitude. Living in present moment. What happened, where is that child? My birthday gift to you? When…
Browsing CategoryBlog
Self-care is Self-compassion – Vancouver CI conference 2022
Instead of being a marathon runner, waiting for that self-care moment in the morning or evening, become an interval sprinter, aware of your span of attention and daily landmarks to…
3 self-care practices everyone should do
When you are stuck, experiencing body symptomes or even diseases your body is saying NO. But NO to what? First it is always NO, you need to stop. Stop with…